Gather together a small group of close friends and loved ones to act as witnesses. Bring them and the remainder of your last pack of cigarettes to a favorite spot or monument. I chose a tree in a park that I was particularly fond of.

Break open a cigarette and sprinkle the tobacco around your chosen monument. As you do so, state aloud one fervent dream or goal for your future. Do this for each cigarette.

Close the ritual and thank your witnesses for their support.

Afterward, every time you have a craving, consider which dream or goal you will have to forfeit to 'light up.'

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